darius on Instagram: "build that bodyweight strength 👇🏼 • • 1 Handstand Push-Up Negatives: Builds massive shoulder strength and control, use a wall for support if needed. 2 Clapping Push-Ups: Explosive power for speed, boosting chest, triceps, and fast-twitch muscles. 3 Planche Lean: Strengthens core and shoulders, creating that superhero V-taper and insane body control. 4 Archer Push-Ups: Enhances one-arm strength, carving defined pecs and boosting functional pushing power. 5 Hollow Body Hold