One of my favorite ways to build real vertical jump gains is this...
0:06
One of my favorite ways to build real vertical jump gains is this...
302 views2 weeks ago
FacebookBio-Dynamic Athletics LLC
I bet you a cookie you’ve never tried these 5 box jump variations. Each one builds vertical jump, speed, power, and explosiveness. Time to level up your bounce. #Plyometrics #VerticalJump #ExplosiveTraining #JumpHigher #AthleteDevelopment | plyomorph
0:17
I bet you a cookie you’ve never tried these 5 box jump variations. Each …
97.3K views3 months ago
Facebookplyomorph
Consider adding seated box jumps into your training if your goal is to add inches to your vertical jump! #ezvertjumpprogram #ezvertjump #nba #nfl #basketball #dunk #verticaljump | EZ Vert Jump Program
0:12
Consider adding seated box jumps into your training if your goal is to …
40.8K views2 months ago
FacebookEZ Vert Jump Program
Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
0:19
Box jumps aren’t just about power—they’re about preparation…
852K views10 months ago
FacebookShy Girl Reads
Box jump levels #jump #boxjump #verticaljump | Box Jump
Box jump levels #jump #boxjump #verticaljump | Box Jump
8.2M viewsMay 28, 2024
TikTokjumpsbychi
Box Jumps (Marches) | Anatomical Analysis
Box Jumps (Marches) | Anatomical Analysis
34.3K viewsDec 20, 2019
YouTubeMuscle and Motion
7468396756414369066
7468396756414369066
11 months ago
TikTok
Vertical Box Jumps | Train with the 3x3 World Champs
398 viewsSep 20, 2022
YouTubeFIBA3x3 - The 3x3 Basketball Channel
BASKETBALL FITNESS FOR BEGINNERS: VERTICAL BOX JUM…
2.6K viewsAug 15, 2024
YouTubeBasketball U
Myles Garrett Box Jump: Crushing Goals with 60-Inch Jumps!
196K viewsJul 15, 2020
TikTokuninterrupted
1:20
Plyometrics | Jumping | Box Jumps
55.9K viewsFeb 6, 2012
YouTubeKbands Training
4:33
TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE ST…
860.2K viewsMay 27, 2020
YouTubeCOURTLAND HOLLOWAY
1:35
Vertical Jump technique
451.4K viewsJun 17, 2011
YouTubeAndrew Heming
1:05
Box jump over tips!
98.6K viewsAug 23, 2019
YouTubememefortime
0:55
The DEPTH Jump Vs. The DROP Jump
126K viewsMay 5, 2020
YouTubeCoach Ty The Jump Guy
0:56
The Box Step-Up
788.4K viewsDec 13, 2019
YouTubeCrossFit
7:49
Top 10 Highest Vertical Jumps In NBA History
9M viewsMay 21, 2020
YouTubeNonstop
6:22
Vertical Jump Training Session
904.9K viewsMay 31, 2021
YouTubeovertimeathletes
6:34
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
3.8M viewsApr 11, 2020
YouTubeHobe
6:06
EXPLOSIVE Dumbbell Exercises to JUMP HIGHER! - Vertical Jump
191K viewsMay 7, 2020
YouTubeHobe
1:13
World's Highest BASE Jump - Flying from Mt. Everest
1.3M viewsMay 28, 2013
YouTubeRed Bull
15:39
HOW I INCREASED MY VERT BY 9" IN 30 DAYS!
3.3M viewsDec 25, 2019
YouTubeAJ Lapray
0:05
Depth Drop to Vertical Jump
27.7K viewsApr 24, 2020
YouTubeAlex Simone
11:47
Why It's Almost Impossible to Jump Higher Than 50 Inches | WIRED
10.1M viewsSep 24, 2018
YouTubeWIRED
1:02
How to Do Beginner Box Jump Exercises
190.4K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine (NASM)
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
2:37
How To Increase Vertical Jump - 9 to 15 Inches!
5.6M viewsMay 19, 2015
YouTubeIncrease Your Vertical Leap
0:10
Chi on Instagram: "A box jump does NOT equal your vertical jump mea…
142.5K views3 months ago
Instagramjumpsbychi
20:24
Maya Vertical Jump - Animation Tutorials | A Step by Step Guide
89.2K viewsMay 25, 2021
YouTubeLearn CGI with Yawyee
2:53
Box Jumps | Best Box Jump Exercises | ATHLETE.X
32.5K viewsFeb 12, 2019
YouTubeATHLETE.X
See more videos
Static thumbnail place holder