6 Barbell Row Variations | Form & Common Mistakes
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The proper form for standing dumbbell rows can vary depending on the individual’s anatomy and goals, but generally, it is recommended to maintain a neutral spine and engage the core muscles throughout the movement. Placing the working side foot forward can help to stabilize the body and prevent excessive rotation or tilt of the pelvis, which can help to maintain proper form and reduce the risk of injury. Additionally, this stance may allow for more leverage to be generated during the movement, w
The proper form for standing dumbbell rows can vary dependin…
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