Smothered? Learn to Escape: Grab the wrist, bridge out, and turn hard to look at their arm. Push outside to create space and escape! #SelfDefense #MartialArts #DefenseTips #Escape#vanquishselfdefense
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TikTokvanquishselfdefense
SELF DEFENSE: Smothered? Can't breathe? Don't panic! Use these quick, violent bursts of movement to escape. Your face might get rubbed off, but... #SelfDefense #Jujitsu #MartialArts #SafetyTips #vanquishselfdefense
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TikTokvanquishselfdefense
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ONE WORD That Will Improve Your Press Defense Coach Molly Miller of Grand Canyon University basketball shows how to make your press defense smothering and tough without being called for a foul. #mickey #basketballcoach #drills #MollyMiller #defense #championshipproductions #basketball Watch the entire video at https://www.championshipproductions.com/cgi-bin/champ/p/Basketball/Suffocating-Pressure-Defense-Drills-to-Turbo-Charge-Individual-Team-Defense_BD-05992.html?mv_source=Facebook | Basketball
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