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Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

Semoga video ini membantu teman-teman yang baru mulai lari, next kita bahas apalagi nih? Komen dibawah!! #olahragatiktok

#stravapartner this has been my biggest running year ever !!! 3 marathons, 5 half marathons, a couple of 5k’s, and a hyrox! and did it all with my good friend @Strava by my side 🥹💞 #StravaTrend #YearInSport

All that training. All that focus. One shot. One chance. . And then it's gone in a split second. . 🇧🇼 Letsile Tebogo was ready to fight for gold… But a false start in the 100m final at the World Championships 2025 in Tokyo ended it before it even began. That’s the brutal truth of sprinting. One twitch too early, and it’s over. No replays. No second chances. . #falsestart #tebogo #tokyo2025 #sprinters #track