Rib Pain? these exercises offer the key to relieving rib pain and regaining comfort! 👍 | Physical Therapy Session
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Rib Pain? these exercises offer the key to relieving rib pain and regai…
15.9K viewsNov 29, 2023
FacebookPhysical Therapy Session
Our top mobility exercises to ease rib pain
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Our top mobility exercises to ease rib pain
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YouTubeOsteo and Physio
Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. In the video, when I extend backward, you can see me
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Upper back issues? Rib Pain? This is an incredible exercise! This mo…
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