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I would…. Follow a push/pull/legs split, training intuitively — only hitting the gym when I feel recovered enough to improve on my previous session. Do 3–4 exercises per session. Perform 1–3 sets per exercise. For each set, use the heaviest possible weight while maintaining controlled form and solid mind-muscle connection — training to failure or 1 RIR. If prioritizing muscle growth, I’d hit failure in the 7–10 rep range. If prioritizing strength, I’d hit failure in the 3–6 rep range. Base all t
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