Press Ups
0:41
YouTubePureGym
Press Ups
1. Start in a standard press up position 2. Place each hand as wide as is comfortable. The wider apart your hands are the harder you will work out your chest 3. Slowly lower your chest towards the floor whilst ensuring your abs are tight and your spine is in neutral position. 4. Slowly push back up to the start position
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Push-up Challenge
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
0:33
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
FacebookRoyal Australian Navy
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50 Push-Ups a Day in 30 Days—Are You Ready?
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Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
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