Posture Perfect: 4 Home Exercises to Eliminate Hump, Winged Shoulders, and Neck Forward!
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YouTubeFitness Happy Time
Posture Perfect: 4 Home Exercises to Eliminate Hump, Winged Shoulders, and Neck Forward!
Boost your posture and confidence in just 4 simple at-home moves! 🏠💪 Fix rounded shoulders with wall arm flips Eliminate dowager’s hump with upper spine rotations Prevent winged shoulder blades by running your hands through your hair Correct forward head posture by turning your head against the wall No equipment needed, perfect for home ...
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