essentials on Instagram: "STRENGTH x PILATES 🖤 sliding into the new week with this strong full body sequence using a set of sliders and weights (i’m using 3kg dumbbells) •side lunge •side lunge w/ biceps curls •biceps curls •side lunge pulses •sliding lunge •sliding lunge w/ triceps row •triceps row •leg + arms in and outs •triceps extensions •lunge pulses •lower into plank, single leg mountain climber #pilates #pilatesworkout #homeworkout #workoutinspiration #fullbody #legdayworkout #Sliderwor
essentials on Instagram: "STRENGTH x PILATES 🖤 sliding in…
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