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YouTubeRANA FITNESS ZONE
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Send me a message with the word “COMPLEX” and I’ll send you a FREE week of kettlebell training from my 8-week program. Want stronger, more muscular legs that can still perform when they’re tired? Save this workout. STRENGTH BLOCK Bulgarian Split Squats | 3 rounds 6 weighted reps → 6 bodyweight reps → 30-sec isometric hold Switch legs. Both legs = 1 round. Rest 2 min between rounds. Why this sequence? The weighted reps create high mechanical tension to build strength and stimulate hypertrophy. Dr
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YouTubeWenning Strength
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Intra-workout carbs has been the BIGGEST game changer for my training this entire past year. I used to think being completely burned out and cooked at the end of each lift was normal and a part of working out. During hard, and/or high volume sessions, you’re burning through muscle glycogen the whole time. Taking in fast-digesting carbs during training helps maintain blood glucose, preserve glycogen, and provide readily available energy so you can sustain your performance deeper into the workout
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