Learn the basics before you chase advanced routines. Most beginners...
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1.6K views · 12 reactions | Why is muscle health so important when it comes to longevity? We caught up with physician and author Dr. Gabrielle Lyon at our Longer. Healthier. Better. symposium to learn more about why maintaining muscle strength is essential and how adding protein to your diet can make a difference. | John Hancock | Facebook
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1.1K views · 4 comments | Check out my other channels ⬇️ @apxtrainingclub - Drop fat, Gain Muscle & Confidence @apx.elite - Learn how to create financial freedom with Cash flowing Real Estate Learn these 2 skills and live your life on your terms. | Austin Hancock | Facebook
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Muscle isn’t just for athletes — it’s a cornerstone of lifelong health. Dr. Gabrielle Lyon shares a powerful insight from her work with aging patients: the real threat isn’t just obesity, but the loss of muscle due to inactivity. Her prescription? Resistance training and high-protein nutrition, not fad diets. Explore how building muscle may help us age better in the latest episode of our documentary series, Longer. Healthier. Better. — Leaders in Longevity: https://www.johnhancock.com/ideas-insi
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Muscle isn’t just for athletes — it’s a cornerstone of lifelong health. Dr. …
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When someone says calisthenics doesn’t build muscle… cue Hancock’s ultimate side-eye. FYI, I don’t skip leg day either. Legday and side-eyes are always on the menu. 💪🏻😏 ____ #calisthenicsgirl #bodyweighttraining #girlswholift #trainsmart #calisthenicsmotivation #strengthandgrace #handstandlife #fitnessinspo #calisthenicscommunity #gymmotivation #calistenia #calisthenics #vsit #presshandstand #onepiece #onepieceedit #hancock #fitnessmotivation #funnyfacts | Mathilde.os
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