Functional Patterns: Fixing Pain or Snake Oil?
24:06
Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
181.9K views4 months ago
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
231.6K views3 months ago
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Functional Patterns on Instagram: "This is your chance to save up to 66% on the programs and tools that have changed thousands of lives. Whether you want to rebuild your movement from the ground up or level up your results with the right equipment, this is the best time to get started. What’s on sale: Programs • 10 Week Program – 25% Off • FTS – 33% Off • HOB – 15% Off Tools • Leverage King – 25% Off • Functioneck – 25% Off • RG Bells (3kg, 6kg, 9kg, 15kg) – 25% Off • Feedback Bands – 25% Off •
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Functional Patterns on Instagram: "This is your chance to save up t…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
27.8K views2 months ago
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "The fitness industry loves makin…
34.1K views1 month ago
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Functional Patterns on Instagram: "When it comes to building strength that lasts, one of the most important things you can do is improve how you move. As we age, one of the first things to decline is our ability to produce force quickly and efficiently. When explosiveness and elastic recoil fade, the body loses the stimulus needed to maintain healthy bones, muscles, and connective tissue. Tools like the @rg.bell allow us to train these qualities through coordinated, full-body movement, reinforci
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Functional Patterns on Instagram: "When it comes to building streng…
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Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns on Instagram: "Most people spend years lookin…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "Project Function is Now Franchis…
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Functional Patterns on Instagram: "If you want to have strength that l…
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns on Instagram: "We have practitioners from all ov…
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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Functional Patterns on Instagram: "Taking what was great about wor…
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Functional Patterns Innovations on Instagram: "There are many pulley…
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Functional Patterns on Instagram: "Real Change Comes From Move…
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Functional Patterns - Functional Mace Exercise At Sunset
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Functional Patterns on Instagram: "What’s the best way to improve y…
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Functional Patterns on Instagram: "Don’t get Rock Bottomed… Figur…
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Functional Patterns on Instagram: "This applies to all women, not jus…
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Functional Patterns on Instagram: "This is what we do. #functionalpa…
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Functional Patterns on Instagram: "Improving our ability to walk and …
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Functional Patterns on Instagram: "Our in-person certification cours…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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