Fitting in. What is Normal?
Fitting in. What is Normal?
Sep 4, 2023
parentandteen.com
🤔What workout do you have planned today?! I recommend this full body strength💪🏼 It'll take 25 minutes of your time. That's it. Grab some medium dumbbells and get to work! I'm using 15s (in each hand)..use DBs that are challenging but won't compromise your form! 25 MIN Full Body Strength *Set your timer for 25 minutes- (AMRAP) *Reps-10 to 12, whatever you are ready for today 1️⃣Reverse Fly, Alternating Step back 2️⃣Unilateral Arnold Press, Reverse Lunge 3️⃣Lateral Lunge, Row 4️⃣Kneeling Hammer
1:02
🤔What workout do you have planned today?! I recommend this full bod…
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