Gradually increasing the demand on your muscles over time to force them to adapt, get stronger, and grow (hypertrophy). You achieve this by making workouts harder, not just by lifting heavier, but also by increasing reps, sets, training frequency, improving form, decreasing rest, or slowing tempo, preventing plateaus and ensuring continuous progress. As the rule book says but let's try something new let's go for a weight you know you can't get, heavier than your used to. You're going to need a s
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