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If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr

If you’re stuck training at home and don’t have the luxury of access to …

31.5K viewsJan 29, 2021

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Man bodybuilder. Sportsman in gym training chest muscles exercise...

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Wall Mount Cable Crossover Machine – 400lb Capacity Dual Pulley System for Home Gym, Space-Saving Design with Commercial-Grade Steel Frame & Multi-Functional Fitness Equipment for Home Gym.

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Medium shot of fit blonde performing exercises on cable crossover machine. Woman performs cable row, pulling handle towards chest with both arms. High quality 4k footage

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