The 1-minute workout? Short, high-intensity exercise has huge benefits: http://www.cbc.ca/1.3568695 | CBC News
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2.2K views · 3 comments | Edmonton AM fitness columnist Chris Tse is always cooking up new workouts -- like this uncomfortable-looking crawl he taught to director Tim Adams. Want to learn more? Tune in to Edmonton AM Thursdays at 8:20 a.m. 93.9 FM or 740 AM. | CBC Edmonton | Facebook
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4.2K views · 12 reactions | This gentle 30-minute workout is perfect...
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1.7K views | Are tight hips getting in the way of your workout progress? Fitness coach Beverley Cheng created this simple stretching routine, which slows things down to focus on building flexibility around the hips.律‍♂️ Check out the full 20 minute video from her series Body Zones: https://beacons.ai/cbclife Produced in association with CBC Creator Network. #mobility #mobilityroutine #hipmobility #hipstretch | CBC Life | Facebook
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21K views · 427 reactions | Need motivation for an early-morning workout? Fitness buffs meet every Wednesday on Parliament Hill to offer free exercises. More details --> www.cbc.ca/1.4056205 | CBC Ottawa | Facebook
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