It's not just hangovers, alcohol's lesser-known side effect is sabotaging your sleep
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It's not just hangovers, alcohol's lesser-known side effect is sabotaging your sleep
If you're someone who likes to go out for a few drinks after work or even enjoy a nightcap in front of the TV at home, you might have noticed how you rarely feel well-rested in the morning - even if you're not hungover - and it turns out, there's science behind it.We're all well-aware of the basics ...
Jan 27, 2025
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Did you know around 20% of Aussies see alcohol as the perfect way to unwind or rely on it as a sleep-aid after a long day? But what is the science behind it and does that nightly drink actually help you get the restorative sleep you need? We explore whether a nightly beverage does indeed have any restorative benefits and discover exactly how and why alcohol messes with your sleep cycles. https://www.counsellingonline.org.au/blog/alcohol-and-sleep-friend-or-foe #sleephealth #alcoholawareness #alc
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