Scientists just explained why wearing socks at night completely changes the quality of your sleep. And the reason is not what you think. It sounds like a grandma tip. Put on socks or you'll catch a cold. But researchers in Switzerland actually tested this. A study published in Nature found that warm feet are the single best physiological predictor for how fast you fall asleep. Not melatonin. Not room temperature. Your feet. Here's why. To fall asleep, your body needs to drop its core temperature
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Scientists just explained why wearing socks at night completely changes the quality of your sleep. And the reason is not what you think. It sounds like a grandma tip. Put on socks or you'll catch a cold. But researchers in Switzerland actually tested this. A study published in Nature found that warm feet are the single best physiological predictor for how fast you fall asleep. Not melatonin. Not room temperature. Your feet. Here's why. To fall asleep, your body needs to drop its core temperature
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