Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine
0:09
YouTubeFitFlex
Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine
Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine Discover the most effective stretches for relieving upper back tension, fixing rounded shoulders, and improving posture. This easy-to-follow guide includes stretches like the seated cat-cow, child’s pose, and scapula mobility drills. Whether you ...
13.4K viewsDec 6, 2024
Shorts
Effective Upper Back and Shoulder Stretching Techniques
0:09
6.3M views
Effective Upper Back and Shoulder Stretching Techniques
catlenb
Best Upper Back Stretch
1:01
13.3K views
Best Upper Back Stretch
WeShape
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
Top videos
Upper Back Stretch for Instant Pain Relief & Better Posture 🙌
0:59
Upper Back Stretch for Instant Pain Relief & Better Posture 🙌
YouTubeVIGEO
3.9K views9 months ago
Improve Your Posture with Upper Back Stretching Exercises
0:17
Improve Your Posture with Upper Back Stretching Exercises
TikTokpostureguy
376.9K viewsMay 9, 2023
Fix Your Upper Back Pain! [Just 4 Simple Steps]
0:21
Fix Your Upper Back Pain! [Just 4 Simple Steps]
YouTubeTone and Tighten
16.3K views9 months ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
368.4K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
Upper Back Stretch for Instant Pain Relief & Better Posture 🙌
0:59
Upper Back Stretch for Instant Pain Relief & Better Posture 🙌
3.9K views9 months ago
YouTubeVIGEO
Improve Your Posture with Upper Back Stretching Exercises
0:17
Improve Your Posture with Upper Back Stretching Exercises
376.9K viewsMay 9, 2023
TikTokpostureguy
Fix Your Upper Back Pain! [Just 4 Simple Steps]
0:21
Fix Your Upper Back Pain! [Just 4 Simple Steps]
16.3K views9 months ago
YouTubeTone and Tighten
Effective Upper Back and Shoulder Stretching Techniques
0:09
Effective Upper Back and Shoulder Stretching Techniques
6.3M viewsDec 18, 2024
TikTokcatlenb
Best Upper Back Stretch
1:01
Best Upper Back Stretch
13.3K views4 months ago
YouTubeWeShape
Relieve Back Aches with This Upper Back Stretch Remedy
Relieve Back Aches with This Upper Back Stretch Remedy
5.7M viewsMar 29, 2021
TikTokpittsburgh_chiropractor
3 Easy Stretches to Relieve Back Pain | Dr. Ritu Yadav x AGEasy
1:00
3 Easy Stretches to Relieve Back Pain | Dr. Ritu Yadav x AGEasy
110 views1 month ago
YouTubeAGEasy by Max Group
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
13.6K views5 months ago
YouTubePrecision Movement
0:46
The EASIEST Upper Back Stretches for Menopause Stress Relief
934 views5 months ago
YouTubeYourself Yoga for Menopause
0:19
Upper back pain relief exercise
7.9K viewsFeb 27, 2024
YouTubeBody Fix Exercises—for over 50s
0:28
5 Simple Stretches for Back Pain Relief
2.2K viewsMay 30, 2024
YouTubeFeel Good Life with Coach Todd
0:24
Ife | Mind & Motion on TikTok
1.4M viewsApr 4, 2023
TikTokiamife__
1:17
Effective Stretches for Sciatica Relief
4.5M viewsDec 28, 2024
TikTokrehabfix
Yoga for Flexibility: Enhance Your Stretching Routine
9.5M viewsDec 1, 2024
TikTokbendwithsofia
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
If you are looking to relieve your lower back pain it helps to know w…
866.8K viewsJun 20, 2023
TikTokdr.dan_dpt
0:58
Unlock Your Upper Back with Figure 8 Exercise
492.8K viewsJun 20, 2022
TikTokdrmichaelrowe
0:10
Get Adjusted Now on TikTok
480.9K viewsSep 7, 2022
TikTokgetadjustednow
How to crack your back a much safe way 😎 This back stretch can help re…
462.1K viewsApr 10, 2023
TikTokgetadjustednow
See more videos
Static thumbnail place holder