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Professional Triathletes Organisation | LinkedIn
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Adaptive muscle shortening is impacting triathletes all over the world. Use this mobility plan for tight quads, hip flexors, hamstrings, knee and back pain. 🙌Finally, a simple mobility plan made JUST for triathletes. Follow along at home to help prevent injuries, while drastically improving your strength, power and endurance. | Dynamic Triathlete
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Triathletes - Feeling stuck in the swim, despite putting in the hours? It's a frustrating cycle, we know. But here's the deal: Your swim pace isn't budging because of one thing – your technique. This video here shows the number one mistake that commonly pops up in adults who are getting into swimming - or even adults who have swum for years! The good news? You have the power to change it, and we're here to make it easy for you. Grab our game changing program - 4 Step Fast Freestyle for only $3.9
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