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YouTubeRehab My Patient
Cervical SNAGs | Neck Rotation Mobilisation Exercise
Use a strap, belt, or towel. Place the belt behind your neck, at the required level as guided by your therapist. Hold each end of the belt with one part of the belt resting across your chin. Rotate your neck and use the belt to assist the rotation. Perform within the pain-free range. This will help improve rotation in your neck. Rehab My ...
14.1K viewsJan 25, 2022
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🟢 towel stretches. A variety of movements for the neck and shoulder region. You want to hold tension with the other hand as applicable in these various movements. In the last one the foot is pulling the towel back behind the back where the hand is holding it. This is merely a demonstration and that for your specific treatment. See your doctor prior to exercise #towelstretch #stretch #chiropractor #mobility #shoulderstretch #neckstretch | Bannockburn Chiropractic & Physical Therapy
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