Emotions and Types of Emotional Responses
Emotions and Types of Emotional Responses
5 months ago
verywellmind.com
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TEDMichael Tilson Thomas
We’re often told to ‘push through’ or ‘get over’ our feelings, but emotions like anger and sadness are totally valid. 🫶🏼 Whether you’re struggling today or just trying to navigate tough emotions, remember: you’re allowed to feel. There’s no right or wrong way to process your emotions, as long as you’re kind to yourself. 💙✨ How do you give yourself grace when you’re feeling down? Let’s talk about it. #mentalhealthmatters #therapy #psychology #adoptee #skincare
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