It's so true. Terrible push-up form is wrecking your shoulders. Be careful of the chicken winged arms! #Repost @foundationshane with @repostapp ・・・ There's no excuse for shitty push-ups! Lol @surfstrengthcoach #Repost @surfstrengthcoach with @repostapp ・・・ Her push-up is better then most men half her age. This is my mother. She's gonna kill me, but she's nearing the 6th decade. Control, alignment, maintaining tension. I gave her a few tweaks to her push-ups, so some slow tempo and "feeling" the