The 10 • 10 • 10 Core Challenge 10 TRX Crunches 10 TRX Mountain Climbers 10 TRX Pendulum Swings Helpful Tips: ❖ Straps at mid-calf ❖ Pull your toes toward your nose to lock in that strong plank ❖ Let your hips lift slightly on the mountain climbers, keep ‘em slow and controlled ❖ Stay tight in the pendulum swings — movement comes from the shoulders, not your hips! | TRX Training
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