Pranayama Breathing Standing Deep Breathing Pose In the posture, you want to make sure not to go to fast, or too slow. Take 6 seconds, arms and head should be moving at the same time. Learn the fundamentals of Bikram Yoga at @bikramyogateachertraining this Spring in Thailand from April 21 to June 23 We still have spots available for students who wish to be a part of the 9 week training Visitors are welcome anytime to practice with the group and learn directly from Bikram See you in Thailand! #bi
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STOP scrolling. Let’s breathe. 🫁🔥 This is Pranayama — Standing Deep Breathing, the first posture of the Bikram 26 2 for a reason. It strengthens your lungs, calms your nervous system, and helps your mind slow down — fast. Prana = life force Yama = control Less stress. Better breathing. More balance. Try this for a few rounds and feel the shift ✨ Want to practice Bikram Yoga online or in Lagos? Comment YOGA below 🧘‍♀️🔥 #bikramyoga #pranayama #26and2 #breathwork #nervoussystem
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