Watch Merrithew™ Lead Instructor Trainer Bianca Bolissian demonstrate the Torso Press Sitting on the Stability Chair™, a challenging exercise from the STOTT PILATES® Repertoire. This advanced movement tests stability, balance and strength in the Teaser position with hands on an unstable surface. Some of the targeted muscles are: rectus abdominis and obliques, hip-flexors and abductors, as well as scapular stabilizers. Make it harder by lowering the legs, or if you can’t execute the Teaser positi
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Watch Merrithew™ Lead Instructor Trainer Adriana Rotella beautifully execute the Side Bend on the Stability Chair, a movement from the STOTT PILATES® repertoire. This movement requires balance and stability since the starting position is in full lateral flexion, targeting the transbersus abdominis, obliques, gluteaus maximus and hamstrings, and more. What’s your favorite exercise using the Stability Chair? Adriana Rotella | Merrithew
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