Spring legs là 1 bài tập chân kiểu như vậy, khá giống 1 chiếc lò xo liên tục nén rồi bật. Bài tập này sẽ giúp bạn luôn săn chắc vòng 2, vòng 3 và xương chắc khoẻ, hông linh hoạt. Tập mỗi ngày sẽ khiến bạn luôn trẻ trung năng lượng nữa. Cùng tập nhé #baitaptheduc #baitapduongsinh | Nguyễn Hiếu Yoga
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Spring legs là 1 bài tập chân kiểu như vậy, khá giống 1 chiếc lò xo li…
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