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Replying to @bigsam in case you want some research ⬇️ PMID: 34171740. Soybean oil lowers circulating cholesterol levels and coronary heart disease risk, and has no effect on markers of inflammation and oxidation PMID: 31039663 Replacing Saturated Fat With Walnuts or Vegetable Oils Improves Central Blood Pressure and Serum Lipids in Adults at Risk for Cardiovascular Disease: A Randomized Controlled-Feeding Trial PMID: 20351774 Effects on coronary heart disease of increasing polyunsaturated fat in
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DEEP-FRYING 101 👩🏻‍🍳 TIPS: ✸ USE THE CORRECT OIL: Oils appropriate for deep frying include: canola, corn, soybean, peanut, vegetable, sunflower, peanut, avocado. ✸ NO WATER: make sure everything is SUPER DRY to prevent splattering ✸ TEMPERATURE CONTROL: I highly recommend getting an oil thermometer for great and consistent deep frying results. Deep-frying is best between 160ºC-190ºC. ✸ DON’T OVER FILL YOUR VESSEL - about halfway in a large pot or wok is great. @ABC Australia ✸ Don’t overcrowd
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TikTokitslizmiu
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This is the easiest way to avoid seed oils at the grocery store. Seed oils are highly refined industrial oils commonly used in ultra-processed foods, and many people choose to limit them when trying to reduce processed ingredients in their diet. The Seed Oil Free Certified label was created to make shopping easier. Instead of scanning every ingredient list for soybean, canola, sunflower, or safflower oil, this seal shows that a product has been verified to contain no seed oils. All ingredients a
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