Katy Silvers Old school slosh pipe standing overhead presses. 10 foot 6" PVC pipe - filled half way with water and sealed on both ends. Works the shit out of your delts and stabilizers. A staple movement in our shoulder training for 26 years. | Team NeboBarbell - Nebo, North Carolina
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Katy Silvers Old school slosh pipe standing overhead presses. 10 foo…
1.1K views4 months ago
FacebookTeam NeboBarbell - Nebo, North Carolina
SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to make that a bit easier. This one is great after shoulder mobility work or to strengthen the rotator cuff and upper back. We use this in several @performanceplusprogram plans, DM me for a link to a one-week trial of our 40 accessory WODs. | The Barbell Physio
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SHOULDER MOBILITY / PREHAB The prone PVC press is a lot hard…
1.4K viewsJun 6, 2023
FacebookThe Barbell Physio
🛷WATER SLED! Pushing & pulling a water barbell mimics sled training in the pool. Plus it’s lower-impact and accessible to all ages & fitness levels. I like to go non-stop for 5-10 minutes. #Pool #PoolWorkout #PoolWorkouts #Sled #Sledding #SledWorkout #LowImpact #LowImpactWorkout #LowImpactCardio #FitOver40 #KneePain #LegPain #Fitness #Workout | BJ Gaddour
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🛷WATER SLED! Pushing & pulling a water barbell mimics sled training …
7.3K viewsOct 13, 2023
FacebookBJ Gaddour
How to Make a Slosh Pipe
How to Make a Slosh Pipe
Mar 17, 2021
lifetime.life
One of my favorite shoulder rehab movements for athletes dealing with shoulder pain during kipping movements, overhead squats, and snatches. The Prone PVC Lift (which can also be done lying on a bench) is a killer rotator cuff exercise and is a great 1-2 punch to work right after shoulder stretching. | The Barbell Physio
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One of my favorite shoulder rehab movements for athletes dealing wi…
888 viewsDec 7, 2023
FacebookThe Barbell Physio
They don’t want you to know this but👇🏻 Your brain has been hijacked
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They don’t want you to know this but👇🏻 Your brain has been hijacked
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Stainless Steel Water Bottle Crush It Barbell Logo | Standard Lid #gym #fitness #workout #stainlesssteelwaterbottle #waterbottle https://www.etsy.com/listing/4436931371/stainless-steel-water-bottle-crush-it
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