Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.6M viewsApr 27, 2020
Shorts
Beginner Breathing Exercise That Calms You in Minutes
0:11
14.3K views
Beginner Breathing Exercise That Calms You in Minutes
Pocket Breath Coach - Luke
Simple 6 Breaths Per Minute Breathing Exercise: The 5-5 Flow
0:11
9.8K views
Simple 6 Breaths Per Minute Breathing Exercise: The 5-5 Flow
Pocket Breath Coach - Luke
Breathing Exercises for Anxiety
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
22:08
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
YouTubeHands-On Meditation
10.5K views2 months ago
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
432.8K viewsJun 19, 2023
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
0:11
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
YouTubePocket Breath Coach - Luke
29.1K views4 months ago
Top videos
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
YouTubePocket Breath Coach - Luke
6.8K views9 months ago
5 Minute Breathing Exercise (Guided Meditation)
6:00
5 Minute Breathing Exercise (Guided Meditation)
YouTubeGreat Meditation
399.6K viewsJun 9, 2022
4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise
2:32
4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise
YouTubeHands-On Meditation
68.1K viewsJun 24, 2021
Breathing Exercises for Sleep
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
9:55
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
YouTubePocket Breath Coach - Luke
1.2K views2 weeks ago
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
0:20
4-7-8 Breathing Exercises for Sleep: Fall Asleep Fast & Quiet Your Mind
YouTubePocket Breath Coach - Luke
15.5K views4 months ago
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
0:12
4-6 Breath for Sleep | A Calming Breathing Exercise Before Bed
YouTubePocket Breath Coach - Luke
19K views2 weeks ago
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
6.8K views9 months ago
YouTubePocket Breath Coach - Luke Horton
5 Minute Breathing Exercise (Guided Meditation)
6:00
5 Minute Breathing Exercise (Guided Meditation)
399.6K viewsJun 9, 2022
YouTubeGreat Meditation
4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise
2:32
4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise
68.1K viewsJun 24, 2021
YouTubeHands-On Meditation
Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
13:11
Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
1.7M viewsOct 2, 2024
YouTubeSaurabh Bothra
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
623.1K viewsJul 28, 2022
YouTubeBreathe With Sandy
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
576.3K viewsMay 13, 2020
YouTubeMindfulPeace
3 Easy Breathing exercises for anxiety and Stress | Badarinath Gella
7:43
3 Easy Breathing exercises for anxiety and Stress | Badarinath Gella
62.2K viewsJan 16, 2023
YouTubeBadarinath Gella
2:51
5 Simple Breathing Exercises for Instant Stress Relief
8 views10 months ago
YouTubeHealth·WHYS
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
260K viewsJul 8, 2023
YouTubeMichelle Kenway
17:49
Real-Time Breathing & Relaxation Routine
5.9K views2 months ago
YouTubeAskDoctorJo
0:11
Easy Breathing Exercise for Quick Stress Relief (5-Second Breath)
38.8K views10 months ago
YouTubePocket Breath Coach - Luke Horton
0:49
5 Simple Breathing Exercises to Strengthen Lungs, Improve Oxygen & Boost Health 🫁💨
3K views8 months ago
YouTubeMedical Vault
0:21
Simple Breathwork at 6 Breaths Per Minute | Inhale 5, Exhale 5 for Calm & Focus #relaxing
19K views9 months ago
YouTubePocket Breath Coach - Luke Horton
5:01
Guided Breathwork for Beginners
2.3K viewsApr 14, 2025
YouTubePocket Breath Coach - Luke Horton
0:37
Guided Breathwork for Beginners
8.6K viewsApr 14, 2025
YouTubePocket Breath Coach - Luke Horton
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
3.6M viewsFeb 10, 2023
YouTubeHands-On Meditation
10:01
478 Breathing Exercise 10 Minutes
601.1K viewsJan 13, 2024
YouTubePocket Breath Coach - Luke Horton
18:31
Daily Pranayama for Stress & Anxiety Relief | Saurabh Bothra Yoga
867.2K views5 months ago
YouTubeSaurabh Bothra
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
3.6M viewsOct 5, 2020
YouTubeSunnybrook Hospital
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
432.8K viewsJun 19, 2023
YouTubeHands-On Meditation
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau
221K viewsJul 23, 2022
YouTubeHeadspace
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
25.7K views7 months ago
YouTubePocket Breath Coach - Luke Horton
6:33
5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra
1.6M viewsMay 8, 2024
YouTubeSaurabh Bothra
13:29
Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra
9.2M viewsJun 26, 2024
YouTubeSaurabh Bothra
6:53
5 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
1.2M viewsDec 28, 2023
YouTubeHands-On Meditation
6:35
5 Minute Calming Breathwork
655.8K viewsNov 21, 2023
YouTubeYoga With Adriene
7:29
5 Min Guided Morning Breathwork Routine
168.2K viewsMar 6, 2023
YouTubeBreathe With Sandy
9:20
5 Simple Breathing Exercises For Seniors
141.1K viewsDec 14, 2021
YouTubeMore Life Health Seniors
10:01
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
1.2K views9 months ago
YouTubePocket Breath Coach - Luke Horton
See more

Short videos

0:11
Beginner Breathing Exercise That Calms You in Minutes
14.3K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:11
Simple 6 Breaths Per Minute Breathing Exercise: The 5-5 Flow
9.8K views3 months ago
YouTubePocket Breath Coach - Luke
0:12
5-6 Breath: Simple Calm & Nervous System Balance
14.4K views2 months ago
YouTubePocket Breath Coach - Luke
0:17
Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing #relaxing #breathingexercises
21.1K views4 months ago
YouTubePocket Breath Coach - Luke
0:18
4-7-8 Breathing Technique for Stress Relief
15.8M views2 months ago
TikToklisarose.yoga
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
26.4K views7 months ago
YouTubePocket Breath Coach - Luke
2:17
Feeling Stressed? Try This Simple Breathing Exercise 🌿
25 views2 months ago
YouTubeJacinta Yang
0:28
Simple Breathing Exercise for Stress Relief
1 views1 month ago
YouTubeThe Kinetic Physiotherapy
0:33
😮‍💨 Say “goodbye” to stress with this simple breathing exercise
417 views1 month ago
YouTubeHolivita
1:20
Breathe Better: Simple Breathing Exercises for Relaxation & Lung Care
824 views8 months ago
YouTubePEP in your Breath
0:31
WHEN I FEEL 😩I Find Calm and Emotional Balance With This Simple Breathing Exercise
7 views3 months ago
YouTubeLina Patel
0:21
Feeling Stressed? Do This Simple Breathing Exercise
1 views6 months ago
YouTubeAnamaya Resort
0:06
✅ “Breathing Exercise for Mental Peace 🧘‍♀️ | Reduce Stress in 60 Seconds”
836 views2 months ago
YouTubeFitNutriLife
0:31
Guided 5-5 Breathing Exercise 😌
701 views9 months ago
YouTubeThe Breathing Compass
0:24
2 Minute Breathing Exercise for Stress Relief | Calm Your Mind Fast
1.4K views4 months ago
YouTubeBody Fitness
0:21
Simple Breathwork at 6 Breaths Per Minute | Inhale 5, Exhale 5 for Calm & Focus #relaxing
19K views9 months ago
YouTubePocket Breath Coach - Luke
0:21
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
18K views8 months ago
YouTubePocket Breath Coach - Luke
0:41
48 BPM | Guided Breathing Exercise for Relaxation and Stress Relief
81 views5 months ago
YouTubeLuna Vespara • Daytime Reset
0:41
48 BPM | Guided Breathing Exercise for Relaxation and Stress Relief
72 views5 months ago
YouTubeLuna Vespara • Daytime Reset
0:51
38 BPM | Guided Breathing Exercise for Relaxation and Stress Relief
28 views5 months ago
YouTubeLuna Vespara • Daytime Reset