✨FLOW WITH CLAIRE ✨ 🔥 A strong, continuous Reformer flow featuring a V-up, long stretch, and arabesque. Simple in structure, big in challenge. 💪 This sequence is ideal for intermediate to advanced clients, building core strength, hip mobility, and whole-body control. Each transition demands stability, coordination, and control — keeping the work honest and efficient. 🔁 Great as a strength-focused flow or a short challenge within your session. ⁉ Where would you place this in your Reformer clas
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