Travailler en série de 5 rep suffit t'il à developper sa force ?
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YouTubeDenis Gallois
Travailler en série de 5 rep suffit t'il à developper sa force ?
Tu peux totalement développer ta force avec : - 1 rep - 2 reps - 3 reps - 5 reps - 8 reps - 12 reps - 20 reps voire plus. Pourquoi ? Parce que : la prise de force n’est pas uniquement corrélée à une fourchette de répétitions. L’erreur classique : Penser que : la force = seulement 1 à 5 reps le muscle = seulement 8 à 12 reps La ...
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