1.7K views · 14 reactions | 喙 These are the symptoms and how best to try and relieve the pain of a repetitive strain injury (RSI) with Dr. Ranj. To watch this in full, go to BBC iPlayer and search for Morning Live from 31/10. #RSI #RepetitiveStrainInjury | BBC Morning Live | Facebook

Tight hips often develop from too much sitting or repetitive movement patterns, which cause muscle imbalances and limit your range of motion. When your hips lose mobility, other areas—like your lower back—compensate, leading to stiffness, discomfort, and even injury over time. Mobility work helps restore natural movement by loosening tight muscles, improving joint flexibility, and strengthening surrounding stabilizers, reducing the strain on your lower back, while enhancing your movement and eff

Understand why you keep encountering same conflicts. Learn to escape repetitive patterns and reactions. Achieve peace and resolution, even in times of disagreement. Book a one on one online session with me or enrol now and turn your conflict into connection. Link in Bio or contact the whatsapp number in the link (bio) #syedalihaider #relationship #AliHaider #CoupleGoals | Syed Ali Haider