Primal Screaming! Have you ever? 🗣️ Somatic practices like intentional screaming allow the body to safely release that trapped activation. Primal vocalization engages the vagus nerve, discharges excess sympathetic energy, and helps complete a stress response that was never allowed to finish. The result is often relief, clarity, and a felt sense of regulation afterward. Try it 😉 #primalscream #somatictherapy #rage #stress #overwhelm | Shauna Rich

Why a ‘primal mom scream’ can help with managing stress