How and Why to Teach Period Education in Schools - Twinkl

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🔁 Body Adaptation & Progress – Explained Simply When you follow the same workout and diet plan consistently, your body starts to adapt after about 3–4 weeks. ➡️ Adaptation means: • Your body becomes more efficient • The same workout burns fewer calories • Muscle growth and fat loss may slow down *1. Change Your Routine:* - Switch exercises: Try new exercises or variations to target muscles from different angles. - Alter rep ranges: Change the number of reps (e.g., 3 sets of 8-12 reps to 3 sets

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