Gaining muscle using a lighter weight? It’s possible. When weight training it’s about creating mechanical tension. If you struggle to connect with a muscle doing conventional reps, I guarantee you will adding reps like these into your routine HIT SAVE
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From a bodybuilding perspective, shows are won from the back. If you find you have beeen missing out on some back gains then try this! HIT SAVE FOR LATER 📌 Try eliminating your thumbs on your pulling exercises, Without the thumb engaging, the pull becomes more lat-driven. WWW.NATHANPT.COM | Nathan Williams PT
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