I used to think I couldn’t function without coffee. It got me through the mornings, the chaos, the exhaustion. But eventually, my “pick-me-up” stopped picking me up. My energy crashed harder, my moods tanked, and the scale slowly crept up. What I didn’t realize was that my body wasn’t asking for caffeine — it was asking for calm. My nervous system had been in survival mode for years, and I just kept pushing through. The moment I started working with my body instead of against it, everything chan
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Coffee on an empty stomach is the normal for many people. I know that the first thing you want when you wake up is a nice cup of joe, but drinking it on an empty stomach can throw off your hormones and your gut, especially for the ladies. I highly encourage you to eat at least a little bit before going straight for the stimulant. With love, Lana #holistichealing #holistichealth #coffee #naturalremedies #healthtips #hormonebalance #bodybalance #naturalhealing #foodtips #foodhacks #digestion #stom
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