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Not bad for a second attempt. Fumbled the third attempt unfortunately. #fyp #gym #nz #otago #powerlifting #deadlift
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Try perform every rep with intensity :) #deadlift #fyp #maxlifts #fitness #gym
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Andre Crews on Instagram: "Dad jokes and deadlifts for days📌 the workout👇🏾 Warmup Bike 4 miles to gym Block 1 Deadlift Taper 5@50% | 5@60% | 4@70% | 3@80% (475 shown) Bulgarian Split Squat Taper 8@50% | 6@60% | 5@70% (225 shown) MetCon 3 Rounds 5 Seesaw Lunges Right 5 Seesaw Lunges Left 30s Max Jump Squats Cooldown 4 mile bike home Next week is test week so keeping volume low to let CNS recover. Comment DADLIFT for a free week of my functional strength x bodybuilding program on the @joinladde
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