3.8K views · 207 reactions | Full Chest workout ⬇️ - High to Low Cable Fly - Flat DB Press - Low to High Cable Fly - Incline Bench - Push Ups  Cable system: @ancoretraining (review coming soon!) Message me “Ready” if you need help on your fitness journey | Gabriel Valantino | Facebook

Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might

Cable Chest Fly Variations (Know the Difference!) High-to-Low Cable Fly — emphasizes the lower chest Mid Cable Fly — works the chest more evenly overall Low-to-High Cable Fly — emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

High to Low Cable Chest Fly - Now this is a more general approach to doing a high to low cable fly - whether you fly in lower that is also fine to target your lower pecs. That is up the the individual - as you want to make sure your arm path, the cable are aligned with one another and aligned with those lower pec fires! In my opinion you don't want to be "abducting" your arms to much as that can cause a bit of shoulder discomfort. Always bend the elbows on the way back and then as you fly in foc