Best Leg 🦵 Workout At Home: No Equipment #legworkout #homeworkout #calisthenics #workout | Doctor CC Fit
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Let’s get those thick, sexy legs🔥 with this killer leg workout! 💪🏽 1️⃣ Forward Alternating Lunge 2️⃣ Dumbbell Squat 3️⃣ Dumbbell Band Squat 4️⃣ Squat Hold (40 sec) 5️⃣ Dumbbell Stationary Lunge 6️⃣ Single Leg RDL 7️⃣ Band Kickback 8️⃣ Hip Band Abductors Do 3 sets of 15-20 reps for each exercise. I used 15kg dumbbells and a medium/heavy resistance band. Trust me, this routine has been a game-changer for my quads, hamstrings, and glutes! 🙈💖 💥 Save this workout and crush it in your next leg d
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107K views · 686 reactions | Leg Workouts, GYM vs. HOME Build your lower body with a resistance band! 1. Leg Extension 2. Goblet Squat 3. Leg Curl 4. Good Morning 12-15 reps, 3 sets. #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #resistancebands #bootyworkout #gymmotivation #fitness #gymgirl #fyp #gymtips #explorepage #gym | Girl Gym | Facebook
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