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Improving Incline Press Technique for Better Gains
1:06
TikTokjoe_mennellaiv
Improving Incline Press Technique for Better Gains
Learn how to correct bad incline press form for effective workouts and avoid gym fails. Improve your fitness journey today! #gym #fitnesstips #gymfail Joe Mennella IV(@joe_mennellaiv). Chopin Nocturne No. 2 Piano Mono - moshimo sound design. Bro was arching more the the McDonald’s M.💀 #gym #fitnesstips #gymfail
6.9K views5 days ago
Bench Press Technique
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How to PROPERLY Bench Press for Growth (5 Easy Steps)
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❌ FIX This Shoulder Press Mistake! A common shoulder press mistake is lowering the dumbbells and elbows in a perfectly straight vertical line (from the side view). This can place unnecessary stress on the shoulders. Fix: As you lower the dumbbells, allow your elbows to travel slightly forward in a natural curved path. At the bottom, your elbows should be just in front of your shoulders, not directly beside. This puts the shoulders in a stronger, safer position and leads to a smoother, more joint
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