Advanced Hypermobile Stretch
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YouTubeMoveU
Advanced Hypermobile Stretch
Dr. Mike calls this an advanced stretch, but don't let that scare you. The position can be modified and scaled to almost any mobility level. Start with a wide stance and fold forward. Grab your right shin or ankle with your left hand (or reach for any surrounding area that is comfortable), then reach your right arm toward the ceiling. Repeat on ...
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