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What's the best way to keep your psoas muscle healthy? Stay active! A quick walk at the end of your day, stretches, and exercise all help to build a stronger psoas muscle. This keeps hips and lower back pain away and builds a stronger system. Want to see a few specific stretches for your psoas? Stay tuned, and we will share a few to keep you moving! #psoas #muscleofthesoul #physicaltherapy #rehab | Metro-Strength Performance Rehab
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