Plyometrics vs. Dunking Practice: Advanced Basketball Training
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outsidergaming.com
Low-rim dunking is one of the easiest and most effective ways to build bounce and technique at the same time. A lower hoop lets you practice your jump approach, timing, and dunk form without needing a super high level vertical yet. Over time the repetition builds muscle memory and confidence that transfers to a 10-foot rim. “The only way to get better at something is by doing it. If you want to get better at soccer, you play it.” Same idea here—if you want to jump higher and dunk better, you nee
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Low-rim dunking is one of the easiest and most effective ways t…
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For most people trying to dunk, spending time actually jumping is more effective than plyometrics. Dunking is a skill that needs practice! #dunking #plyometrics #jumping #basketball #sports #skills
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For most people trying to dunk, spending time actually jumping is …
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This is how I practice dunking on taller players 😆. Try at ur own risk #basketball #dunk #nba #iamianmcneill
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