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Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the hip windshield wiper exercise. This is a perfect daily exercise to do to quickly get rid of hip pain, tightness, and stiffness. It’s especially good for helping with issues caused by hip arthritis. It can be done at home, requires no equipment, and may give relief within seconds! Let us know how it works for you! #hippain #hippainrelief #hippainexercises #hiparthritis #hipstretch #hipexercises #SpineCare #DrRowe"
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