High Pulls for Athletes: 12 Benefits! 35% off All Training programs & workouts code HOLIDAY35 link at https://www.advancedhumanperformance.com/store/all Here I’m showing 9 variations of high pulls. Best shoes Vivobarefoot code JOEL20, research proven to improve biomechanics, foot & ankle function, joint health, strength, & explosive power. Here’s 12 Benefits of High Pulls. 1.Explosive power & speed similar to benefits of Olympic Weightlifting. 2.Strength & force production since the loads are st
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High Pulls for Athletes: 12 Benefits! 35% off All Training programs & w…
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I love hang high pulls for the posterior chain power benefits but also for building big delts and traps. Sometimes these aren’t suitable for people, either temporarily or permanently. Ergonomically these aren’t the best on the joints. But don’t occasionally they are fine for most people. As I’ve gotten older I’ve subbed heavy barbell high pulling for other lifts. This is one I use when things are really achey but I still want a nice felt and trap pump. #traps #shoulderworkout | Judd Lienhard
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I love hang high pulls for the posterior chain power benefits bu…
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