🍂Harmattan is here!!! 🤩🍂🍂🍂🍂 Only means #christmas🎄 is nigh! 🤩🤩 But remember the harmattan season, characterized by dry, dusty winds from the Sahara, can have several effects on your health, including exacerbating #back pain!! 🍂The dry air can lead to dehydration, which can cause parched sore throats, muscle cramps and stiffness, worsening back pain => HYDRATE💦 - 🎯 2.5 Liters daily . Drink in sips, ideally 250mls at most at a go! 😅The hot to sudden cooler temperatures might discourag
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