30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas
32:16
YouTubegrowingannanas
30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas
First episode of this week's workout series SWEAT AND GROW! This week we focus on building strength and losing fat with intense HIIT Workouts. DAY 1: STRONG AND TONES ARMS WORKOUT DETAILS 6 Minutes: Warm Up 24 Minutes: Workout (focus Shoulders, Biceps, Triceps) ☆ Last Minute: Challenge Time - keep pushing and share your result in the comments ...
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