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Frenchies – einer der unterschätztesten Pull-Up-Drills überhaupt. Außerhalb der Calisthenics-Bubble sieht man sie fast nie – dabei sind sie extrem effektiv. Der Grund: isometrische Kontraktionen. Wenn du eine Position hältst, baust du Kraft genau in diesem Gelenkwinkel auf – und etwa 20–30° rundherum. Das ist perfekt, um Schwachstellen im Bewegungsablauf zu eliminieren. Bei Pull-Ups bedeutet das vor allem: • mehr Kontrolle in der oberen Position • stärkere Übergänge im Bewegungsablauf • stabiler
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